High Protein Dunkaroo Dip (Printer-Friendly)

A creamy, protein-packed twist on the classic Dunkaroo dip. Ready in minutes with Greek yogurt and cream cheese.

# What You'll Need:

→ Dairy & Protein

01 - 1 cup nonfat Greek yogurt
02 - 1/2 cup whipped cream cheese, softened
03 - 1/2 cup vanilla protein powder

→ Sweeteners & Flavorings

04 - 1/4 cup powdered sugar
05 - 2 tsp vanilla extract

→ Mix-ins

06 - 2 tbsp rainbow sprinkles

→ Optional

07 - 2-3 tbsp milk for consistency

# How-To Steps:

01 - In a medium mixing bowl, combine Greek yogurt, whipped cream cheese, and vanilla protein powder. Mix until smooth and creamy.
02 - Add powdered sugar and vanilla extract. Stir until fully incorporated and smooth.
03 - If the mixture is too thick, add milk one tablespoon at a time until desired dip consistency is reached.
04 - Fold in rainbow sprinkles gently to maintain their texture.
05 - Transfer to a serving dish and top with extra sprinkles. Serve immediately with graham crackers, animal crackers, fruit, or pretzels.

# Expert Advice:

01 -
  • Tastes exactly like lunchbox nostalgia but fuels you with 10 grams of protein per serving
  • Takes literally 10 minutes from start to finish with zero cooking required
  • You can dunk practically anything in it and it somehow works every time
02 -
  • Room temperature cream cheese blends infinitely better than cold straight from the fridge
  • Some protein powders are sweeter than others so taste before adding more sugar
  • This actually keeps in the fridge for about 3 days though the sprinkles will get a little sad
03 -
  • Let the dip sit for 10 minutes before serving to let flavors meld together
  • Use a cookie scoop to portion into small containers for portion control

Go Back